All sessions are customized to fit your individual needs and include a heated table, aromatherapy and music. Larger groups and families are welcome!

Lomilomi, Intuitive Integrative Therapy, Deep Tissue, Sports Massage, Syntropy/Feldenkries, Shiatsu, Hot Stone Therapy, Reflexology, Orthopedic Massage, Mother-to-be, Side Lying Massage, Lymphatic Drainage, TMJ Massage, Additional Massage Services, Pamper Package


Lomilomi

Traditional Hawaiian massage techniques characterized by continuous, long and flowing strokes; utilizing the forearms at varying speeds and pressures. Enhanced by the motion of the ocean, this unique style promotes very deep levels of relaxation! More info at: www.huna.org/html/lomilomi.html

Intuitive Integrative

My signature massage designed from experience, music and client receptivity. Combining the various modalities into one integrated jouney. It's the "I just want a great massage" therapy!

Deep Tissue

I use Lomilomi incorporated with acupressure points and structural kinesiology to relieve overworked muscles and minds; helping to bring the whole body back into alignment.

Sports Massage (pre/post event)

Hydrotherapy (heat/ice) combined with various Swedish modalities, Lomilomi, trigger point therapy and/or PNF stretching to pump the muscles full of blood (pre) or relax and repair (post). More info at: www.thebodyworker.com/sportsmassage.htm

Syntropy/Feldenkrais

Integrative technique involving awareness, facilitated movement and touch. Also used in combination with applied anatomy studies to treat common conditions. More info at: en.wikipedia.org/wiki/Feldendrais_method

Shiatsu

Using pressure at specific points along acupuncture meridians to enhance the flow of energy throughout the body. This treatment is perfomed without the use of oils while the client remains clothed. More info at: www.mamashealth.com/massage/shiatsu.asp

Hot Stone Therapy

A winter favorite with the touch of aloha! Penetrating heat from smooth river stones, aid in complete relaxation of tired/cold muscles. The effect also creates fantastic pliability for stress relief in the neck and back. Treatment begins with large 200 degree stones placed between layered towels; acting like a sauna to loosen and relax your entire back while massaging the legs and feet with the heated/oiled stones, then returning to continue on your now pliable upper body.

Reflexology

Lie back on a bed of warm stones, raise your feet and experiece the ultimate foot massage to rejuvenate weary soles and souls. Pressure points in the feet and hands are applied to treat reflex areas in other parts of the body.

Orthopedic Massage

Used for the repeat client to address chronic pain and sports injury conditions with emphasis on knowing the underlying causes and pathology of each specific condition and applying the ortho technique. Trust and confidence in yourself and your therapist must be totally present for this modality to be truly effective. More info at: www.orthomassage.net

Mother-to-be

Relax yourself and your baby! Promotes circulation in the extremities while alleviating back pain and eases possible edema discomfort. Performed in side lying position with a body pillow and contour neck pillow.

Side Lying Massage

Great for avoiding sinus pressure! Alternative way of positioning using a body pillow and contour neck support. Can easily become a preferred position!

Lymphatic Drainage

A technique which uses extremely light pressure to treat edema (swelling) that has occurred due to tissue trauma, obstruction of lymphatic flow or increased capillary pressure.

TMJ Massage

?Non-invasive intra oral jaw work, palpating both externally and inside the mouth, with the use of surgical gloves. The release of these muscles can result in deep stress relief throughout the entire body and a great nights sleep! More info at: www.kytbinc.com/pages/tmj.htm

Teenage/Child's Massage

I am a mother of a beautiful child and having also experienced massage during my own teenage years — I understand the importance of a healing touch at all stages of our lives.

Additional massage services

Back, neck and shoulder massage: stress relief.

Head and neck massage: headache/sleeping aid.

Couples massage: great for first timers, friends and family! I will be accompanied by another well-trained, preferred massage therapist.

Chair Massage: Casual parties, work-related events or athletic endeavors.                       

Body Polish: Preferred sea salt or sugar scrub accompanied by warm, wet towels and aromatherapy oil/cream of choice.

Foot/Hand Scrub: Reflexology using peppermint sea salt and pumice scrub, followed by lavender body butter.

Pamper Package

Full body sea salt or sugar polish, foot treatment, aromatherapy oils and choice of 60 or 90 minutes massage.

Larger Groups and Families — Make it a Family Affair!

Helps to ease the plan making process and avoid having to figure out possible childcare arrangements. I can easily accomodate a large household myself and especially with the addition of another well-trained massage therapist from my list of connections!


 

Mountain Aloha Massage | 3097 Harrison St. Suite 205 | South Lake Tahoe, CA 96150
(530) 307-9062 | email: lauren@mountainalohamassage.com

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